Good health is important. Otherwise, one is distracted from living life to the fullest by lack of energy, physical pain, illness, etc. I’ve spent many years reading books on the subject of health and managing weight. I’ve finally found the answer. It is too simple for most people to accept. The real answer doesn’t make anyone rich. What is the answer? Eat real food! Eat fruit, vegetables and meat (if your body does well with chicken, fish or red meat). Try it for two weeks for every meal and see how you feel. Eliminate sugar and all processed foods. Most health problems seem to dissappear when the body is properly fed and nutritional deficiencies are remedied. It may take some discipline, but it is well worth the effort.
Scott J. Menaul
• smenaul@aol.com
• www.menaul-art.com